Anything
less than a multi-faceted approach is missing out on the improvement
and synergy of targeting every effective facet of vertical jump
explosion. Don't cheat yourself out of valuable results by ignoring unknown training aspects.
There are nine different improvable
aspects by which you may increase your vertical explosion and
quickness. Would you rather target one or two--or all nine? This may
seem like a silly question, but unfortunately most programs only target
one or two. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each facet allows for the quickest possible results. The cumulative effect of effectively training each aspect produces results fast.
Targeted
improvements on your form alone can, upon mastery of the techniques,
increase your vertical from 2 – 4 inches. A few commonly neglected
aspects of a correct diet will allow your muscle recovery to improve by
150%, which will result in faster gains and greater injury
prevention. An understanding of correct training methods and why 90% of
people are doing the right exercises the wrong way,
will sky rocket your results. A correct understanding of what
plyometrics really are, why most people are doing them incorrectly, and
how to use them to get an unfair training advantage. Resistance
training is highly neglected in most vertical jump programs and we show
you how to use it to further increase your gains. Untargeted but
highly involved muscle groups have been left untapped by many vertical
jump training programs, use them to get your whole body involved in
upward propulsion. Use advanced flexibility techniques to strengthen
your muscles, provide leverage to your movements, and allow your
muscles to contract more powerfully than before. Understand the elastic
nature of your muscles and how that relates to your training and
performance.
No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach
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